Relaxing Music and Yoga Retreats in Cumbria from Treats and Retreats

Welcome to Treats and Retreats

Calming and Spiritual Lake District Retreats 

In this hectic world of deadlines, noise and technologies which invade our sense of peace and stillness we can often feel stressed and out of balance.

We bring you relaxing and uplifting activities and retreats in the Lake District that give you time out and the chance to really breathe.

We believe that it's the simple things that make you feel whole again: inner stillness, being in touch with nature and feeling energetically connected to all things.

Our retreats are gentle, soulful and nurturing.

We explore yoga, singing, tai chi, meditation, qigong, present moment awareness, art, dance and much more through our varied programme which runs throughout the year.

We can also arrange unique retreats specific to the requirements of you and your friends so that you get exactly what you are looking for.

Everyone of our unique Lake District retreats is structured around you to give you maximum enjoyment of our stunning part of the world and ensure that you leave as calm as the water in our lakes.

 

From the quiet contemplation of spiritual retreats to groovy music workshops there are plenty of reasons to cherish time with us in the beautiful tranquillity of the English Lake District.

Whether you are looking to improve your health or just to re-establish your sense of wellbeing, we are here to help you stop the world and get off for a while.

"What a wonderful weekend that was- a treat indeed. Thank you all so much. I was invigorated by the dawn walk, bowled over by the Harmonic Temple chanting, and the sticky ginger cake was sheer indulgence! So good, as well, to be amongst friends, old & new. As you can guess, I'll be back for more next year."
Marion Beagan

Because we like treats as well as retreats we nourish your body as well as your mind and soul. Our food is delicious, home-cooked and vegetarian and brings much delight to our guests. We source many of our ingredients locally and use organic where we can. Have a look at our list of friends for more details of our suppliers.

The whole package was an exquisite treat for me. The singing or the catering each on their own would have been sufficient to send me into transports of delight, the combined package therefore was like my own personal heaven.
Paddy McEntegart

The atmosphere of love and caring cannot be "bought" but was here in abundance. Thank you to Sasha and all your lovely family.
 

In addition to our retreats, we also have an ongoing series of events taking place, to find out more, please have a look at our programme of events for 2010.

Do you know someone who would love one of our events? Why not treat them to a retreat or workshop for a gift with a difference? Go to Treats for more information.

Treats and Retreats is run by Sasha Garrigan and staffed by members of her family and friends. We pride ourselves on our attention to detail so that we create a truly dedicated and restful space for all our guests.